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Copilot: Your Everyday HOPE Mental Health

Journey Details

  • Instructor: 
  • Who This Is For: Everyone
  • Length: 45 Minutes

All private classes are recorded and available to view for 72 hours.

About This Journey

I understand that it’s been a challenging journey for you, and it’s completely normal to feel worn down by persistent difficulties. Life can be incredibly tough at times, and it’s okay to acknowledge those feelings.

Remember this: You are resilient.

In the darkest moments, when luck seems elusive, it’s essential to hold on to hope. Here’s a little poem to remind you that brighter days may still be waiting for you:

Resilience in the Shadows

In the quiet corners of despair,
Where shadows linger and hope feels rare,

Know this truth, my weary friend:
Your strength endures, it won’t bend.

Luck may play hide-and-seek with you,
Yet courage whispers, “This too shall pass.”

For every storm that rages through,
A rainbow awaits, a promise cast.

The stars above, they’ve seen it all,
The tears you’ve shed, the dreams that fall.

But they also witness nights transform,
Into morning soft, where hearts grow .

So when the weight feels too immense,
And Life’s dice seem unfairly dense,

Remember this: you’ve weathered storms,
And brighter days await in their forms.

Hold on, dear soul, with hands unyielding,
For resilience blooms in shadows concealing.

Luck may falter, but your spirit remains,
Ready to rise to dance in sunlit lanes.

Sandra Hadey 

Meet Your Instructor

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